A diet system for yourself

Willpower is a myth.

There's no such things as willpower. There is only how much you need to eat. How hungry you are.

Divide your need to eat between cravings vs normal hunger

Cravings:

• Sweets.
• Simple carbs
  • Potatoes
  • White bread
  • White rice
  • Etc...

Normal hunger

• Proteins
• Complex carbs
  • Veggies
  • Yams
  • Etc...

Diet system

• Remove cravings one at a time.

Source: Scott Adams microlesson